KKM Calories, Nutrition & Meal Recommendations

The Messenger of God, may God bless him and grant him peace, entered upon us and offered us butter and dates. He loved butter and dates.

“Rasulullah SAW entered our house. Then we prepared butter and dates. He liked butter and dates.”
(Narrated by Abu Daud and Ibn Majah)

Calories, Nutrients & Recommendations for Dates + Butter (KKM)

KURMA BUTTER ‘VIRAL’

Has anyone tried taking dates with butter?

It’s true that the combination of dates and butter really helps give you the energy you need. However, it should be noted that the intake should also be moderate and not excessive especially with the lifestyle of Malaysians who are not active.

Ideally, take it in small quantities and prioritize taking a more balanced meal that is complete with sources of carbohydrates, proteins and vegetables and fruits. It can not only provide energy but also meet the needs of other nutrients that the body needs.

It is true that many people say that eating dates filled with butter / pure butter is very delicious, the sweet and soft taste of dates combines in the mouth with the saltiness and fat of butter.

If you want it to be delicious, some add it with crunchy almonds/beans!

How many calories is this food?

Did you know, according to the Ministry of Health, here are the calories for a date + butter eaten:

• 1 serving of dates (3 medium seeds 30g) = 90 kcal
• 1 teaspoon butter / butter = 50 kcal
• 1 tablespoon butter / shortening = 100 kcal
• Amount if taken together (3 seeds) = 140 kcal – 190 kcal

(Source: Kedah State Nutrition Information Center)

If you compare the value of this date butter with the calories of white rice, it is almost the same as 1 spoonful of rice.

According to the Ministry of Health’s explanation, it is true that the combination of dates and butter really helps give you the energy you need. However, it should be noted that the intake should also be moderate and not excessive especially with the lifestyle of Malaysians who are not active.

Ideally, take it in small quantities and prioritize taking a more balanced meal that is complete with sources of carbohydrates, proteins and vegetables and fruits. It can not only provide energy but also meet the needs of other nutrients that the body needs

Conclusion

It’s okay to eat like this, but don’t overdo it. Butter calories can be high too, right?

Want to eat whatever you want!

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