Mouth ulcer (Mouth Ulcer): Punca and how to care for it
June 20, 2025

Why does the mouth have a ulcer and how long the mouth ulcer heals?
For individuals who are constantly experiencing ulcers or blisters on the mouth should be wondering the above questions, right?
The mouth ulcer or person calls as a “fish eye” is very painful but it is normal for anyone and can be treated on its own without having to see a doctor.
This article we will share with you about the problem of oral ulcers you need to know.
Read too:
What is a mouth ulcer?


Oral ulcer is a small wound formed in the mouth, usually in the tongue, gums, inner cheeks, or the mouth of the mouth.
These ulcers are generally white or yellowish with red edges and can be very painful, especially when eating or drinking.
The cause of the mouth ulcer


Oral ulcer may cause due to:
- Irritation or traumatic injury.
- Lack of nutrition:Your diet can cause you to be at risk for fish eyes. Iron deficiency, vitamin C, and vitamin B12 are all found to cause mouth ulcer in some individuals. Certain foods and drinks, such as salsa, marinara sauce, and citrus fruits, have been known to cause this painful blister due to its high acidity.
- Hormone: Hormone changes that occur during pregnancy and menopause are known to the cause of fish eyes in some women. Some women also experience gum irritation during menstruation.
- Prescription drugs:Oral ulcers can be a side effect of certain drugs. If you have just changed the medicine and have fish eyes, you should consider consulting your doctor.
- Pressure and immune deficiency: Sometimes, the way your body reacts to hormone changes, stress, anxiety, and lack of sleep can cause painful oral ulcers due to stress on your immune system.
- Virus: Viral infections such as common colds, colds, and hands, feet and mouth diseases can cause ulcers in and around the mouth. Similarly, well -known virus sheets cause conditions such as smallpox and shingles can cause a painful cold sores in your mouth when it lights.


Symptoms of mouth ulcer
Here are some of the symptoms of fish eye:
- Ill or uncomfortable when eating or talking
- Small and shallow wounds in the mouth
- Swelling or redness around the wound
- A burning or tingling feeling around the affected area
- Blisters are round, yellowish white in essence
- May appear in one or in some places (on any tongue, palate, gums, lips or cheek mucosa)
A way to get rid of ulcers


Untreated fish eye disease can actually be lost by itself in just one or two weeks.
However, for those who do not want to face the pain constantly, you can do home treatment with natural ingredients.
Among the ingredients are such as coconut water, coffee powder, honey, salt water, yogurt, orange juice, apple vinegar, garlic, baking soda, and so on.
This treatment is said to help reduce swelling and alleviate any discomfort.
A way to avoid being hit by an ulcer
You can avoid being infected with this ulcer by doing the following tips:
1. Practice proper oral care
Combining the right toothbrush and floss techniques will help you keep your mouth clean and free from food particles that may cause oral disease.
The dentist always recommends the use of soft toothbrushes and sodium free toothpaste as well as the best oral custody remedies.
2. Avoid talking while eating
Eating while chatting can risk you bite your own lips and cause wounds.
3. Protect your mouth
Certain orthodontic equipment such as braces has a sharp side corner that can stimulate the mouth area that causes fish eyes in the mouth.
4. Reduce stress


Since fish eyes may be related to stress problems, adopting meditation activities such as yoga can reduce the formation of stress -related ulcers.
5. Food for mouth ulcer
For some situations, vitamin deficiency, and iron can cause ulcers. Therefore, eat foods rich in vitamins and iron to prevent the formation of ulcers.
When do you need a doctor?
If the ulcer interferes with your daily activities, immediately consult your doctor for further treatment.
They will usually conduct some examination tests and provide certain medications to recover your ulcer problems.
It is hoped that our sharing of fish eyes in the mouth will give you all the useful information and knowledge to be a common reference.
Source:
- Mouth Ulcer: Causes, Symptoms, Diagnosis, and Treatment. Healthline
- Tips To Avoid Mouth Ulcers. Green Meadow Dental
- Blisters & mouth ulcers. MyHealth Portal
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