Kombucha: 7 Amazing Benefits & How To Make It At Home

Kombucha is a probiotic -rich tea drink and is gaining popularity among healthy lifestyle fans.

In addition to refreshing, it also offers a variety of health benefits. Interestingly, and can also be provided at home with simple materials and steps.

To know more, let’s read this article to the end.

Also Read: White Country – 10 Best Benefits For Daily Use

What is Kombucha

Kombucha is a natural carbonated drink that is made through tea fermentation with sugar, bacteria and yeast. These drinks are usually made using green tea or black tea, and their fermentation process produces fluids containing vinegar, vitamin V, as well as a variety of acids including amino acids that are beneficial to the body.

Although sometimes known as kombucha mushroom teait is actually not made of mushrooms. On the other hand, a known material such as the “mushroom” is the SCOBY (Symbiotic Colony of Bacteria and Yeast), a bacterial and yeast colony that lives together.

The scoby is added to the sweet tea solution, and the fermentation process for several days or weeks will occur, producing acidic drinks that have a slightly sour, sweet, and carbonated taste.

Kombucha has been around for over 2,000 years, originally from China before spreading to Japan and Russia.

It became known in Europe in the early 20th century, and its popularity has increased in the United States in recent years following its reputation as a health and energy beverage.

The law of drinking kombucha tea

According to the 894th Siri Irsyad Siri Law: The Law of Drinking Kombucha Tea issued by the Mufti of the alliance area, the law of drinking Kombucha tea is a must.

Basically, you need to understand that any type of plant is not toxic and used in food or drink.

Even though, Kombucha tea through the fermentation process so as to produce ethanol or alcohol, but it is not the main purpose of making the food, on the contrary only a side impression.

You also need to be more important to distinguish between alcohol and alcohol as follows:

1. Alcohol causes crumbs
2. Alcohol such as ethanol can cause poisoning that can lead to death if exceeding the rate is safe to use

Therefore, alcohol itself is not considered stool as long as it is not derived from the process of making alcohol or intoxicating drinks.

Similarly, drinks containing little alcohol that are not derived from the manufacture of alcohol, and are not intoxicated, are allowed to be consumed or consumed.

To determine the same haram or must drink Kombucha tea products is based on the following provisions:

1. If the alcohol content in Kombucha tea exceeds 0.5%for The law is forbidden to drink Because it can be included in the intoxicating category.
2. If alcohol content is less than 0.5% And unmistakablefor The law is halal drunk because it is not included in the ban on Islamic law.

Today there are various Kombucha tea products with JAKIM halal certificates. Therefore, you have more reliable and trustworthy options on Islam to use it.

How to make kombucha

Here is a brief but complete kombucha way, including materials, preparation steps, and some important tips for successful results:

Materials are needed:

• 1 glass jar (capacity of 1 liter or more – avoid plastic and metal)
• 1 liter of water (water filter or empty water)
• 7–8 tablespoons of sand sugar
• 2 tablespoons of tea powder or 1–2 tea tea (green/black tea)
• 1/2 – 1 cup starter tea (Kombucha tea water from the previous security)
• 1 tap of scoby (also known as Mecca/Mud2 mushrooms)
• Thin cloth/kitchen tissue and rubber (to cover the mouth of a jar)
• Spoon/spoon of wood or plastic

Kombucha preparation steps:

1. Store 2 cups of 1 liter of water to mix tea. Boil, then soak tea powder or tea for 10 minutes. Filter and remove the residue of the tea, add the sugar, stir until dissolved.
2. Pour sweet tea water into a glass jar, mixing the remaining water. Let it cool completely – even warm temperatures can damage the scoby.
3. Once cooled, put scoby and starter tea into the jar.
4. Cover the mouth of the jar with a thin cloth/kitchen tissue and tie it with rubber. Do not use the original cover of the jar. Store in dark and clean for 7–12 days. Label the Date of Security.
5. Do not shake the jar because baby scoby (Meccan mushrooms) are usually formed on the 3rd to 5th day and are very easily torn when interrupted.

After the process of secrecy:

• Filter the Kombucha Tea and keep it in a glass bottle. Can be stored in refrigerator or room temperature.
• Kombucha can last for more than a month if stored properly.
• Use Kombucha as a daily drink or vinegar replacement in cooking.
• The used scoby can be reused or stored with tea water for future use.

Addition of Flame (Optional):

• Add natural fruit juice without sugar or fresh fruit pieces (for example pineapple) to a filtered kombucha.
• Store in the fridge and drink cold for a more refreshing taste.

Important Tips & Warnings:

• Required glass jars to avoid chemical pollution.
• Avoid using metal or aluminum equipment, as it can damage good bacteria in kombucha.
• Make sure all equipment and hands are clean – can rinse your hands with filter water after washing.
• If you do not want to continue to produce kombucha, keep scoby in a jar of old tea water, close tightly and keep it at room temperature.

Also read: how to eat shilajit properly – resin, powder or capsule?

Buy Original Kombucha here: Boomchaz Xtive 20 Billion CFU – Kombucha Probiotics on the Go (Halal)

KOMBUCHA Efficacy

1. The natural probiotic source

Kombucha is produced through the process of fermentation involving sweet tea, bacteria and yeast. This process produces a variety of living microorganisms known as probiotics.

This probiotics help balance good bacteria in the intestines and improve digestion.

However, the level and type of probiotics in kombucha can vary depending on the method of manufacture and time of fermentation, and no final study confirms the probiotic content of the kombucha equivalent to supplementation or yogurt.

2. Sources of antioxidants

Kombucha made from green tea or black tea contains antioxidants such as polyphenols and cats.

Antioxidants function to protect the body’s cells from damage due to free radicals, which can speed up the aging process and increase the risk of chronic disease.

The antioxidant content in kombucha is influenced by the type of tea and fermentation period, but it is still considered one of the important benefits of this drink.

3. Contains vitamins and minerals

During yeast breaking sugar in the fermentation process, Kombucha produces vitamin C and vitamin B groups such as B1 (Tiamin), B6 ​​and B12.

These vitamins are important for metabolism, nervous system and energy. The content may be small, but it still contributes to the daily diet.

4.

Kombucha contains acetic acid (the main component of vinegar) that can inhibit the growth of unwanted bacteria and fungus.

In addition, natural compounds in tea such as polyphenols also support good bacterial growth and prevent harmful microorganisms.

5. Support heart health

Some animal studies have found that consuming kombucha can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).

In addition, antioxidants in green tea help protect cholesterol from the oxidation process of major factors that contribute to heart disease.

Although human studies are still limited, this potential makes Kombucha a good beverage option for cardiovascular health.

6. Improve liver health

Although the liver naturally functions as a detoxification organ, Kombucha may help those with liver problems like Non-Alceperic Fatty Liver Disease (NAFLD).

Animal studies in 2013 show that probiotics in kombucha can reduce liver damage and reduce the level of severity of NAFLD.

However, this study has not been proven in humans, and further research is still needed.

7. Losing weight

There is no scientific evidence that Kombucha can burn fat or lose weight directly.

However, probiotic content and anti-inflammatory properties in Kombucha can support blood sugar balance and intestinal health, two important factors in weight management.

Kombucha can also be a healthier alternative than high sugary drinks, as long as it is taken in moderation.

Side effect

Kombucha can cause side effects such as bloated stomach, wind and digestive discomfort, especially for sensitive people. Therefore, it is advisable to drink in small quantities first.

Individuals who are weak, pregnant, breastfeeding or wanting to avoid alcohol should also be careful as kombucha contains little alcohol as a result of fermentation.

Also Read: Sweet Care – Aromatic Spices With 6 Amazing Benefits

FAQs about kombucha