Total calories & how to enjoy healthy

Fried chicken is a very popular dish no matter where you are. Every country in the world has their own version of this dish. It tastes crispy making it one of the most popular foods.

However, have you ever wondered how many calories are contained in this dish? If you do not know, this article will describe the calorie content in this dish, the factors that influence the amount of calories, and how to enjoy it healthier.

Number of calories

The calorie content of this dish depends on the chicken parts, the method of preparation, and additives such as flour or oil. On average, here is a calorie estimate for fried chicken:

• Maybe 100g (coated flour): +/- 260-350 calories
• Dada 100g (coated flour): +/- 250-300 calories
• The wing of 50g (coated flour): +/- 150-200 calories
• 100g skinless chicken: 200-250 calories

This calorie can increase if the fried chicken produced is coated with thick flour mixture, fried in large oils, or served with high calorie sauce such as chilli sauce or mayonnaise.

Source: Healthline

Factors that affect fried chicken calories

Several factors play a role in determining the amount of calories in fried chicken:

1. The part of the chicken
   • Parts with skin, such as thighs or wings, contain more fat and calories than skin -free parts.
2. Coating
   • Chicken coated with flour mixture (for example, wheat flour or corn flour) absorbs more oil during frying and can increase calories.
3. Frying method
   • Fry in full oil (deep frying) produces higher calories than shallow frying (shallow frying) or use air fryer.
4. Sauce and complement
   • Creamy sauce, cheese sauce, or side foods such as fried potatoes and coleslaws can add hundreds of calories.

Also Read: Canai Bread: Calorie Total & How to Enjoy Healthy

How to enjoy fried chicken in a healthier

While fried chicken is high in calories, you can still enjoy it in a healthier way, by doing the following:

1. Remove the chicken skin
   • Chicken skin contains a lot of fat. Removing chicken skin can reduce calories by 50-100 calories.
2. Use Fryer Air
   • Fry with air fryer Reduces oil consumption, producing lower calorie fried chicken.
3. Reduce flour coating
   • Use a thin coating or replace wheat flour with oatmeal or almond flour for a healthier choice.
   • You can also make fried chicken without using flour by replacing them with turmeric and salt only.
4. Change side food
   • Replace fried potatoes with fresh salads or steamed vegetables for a more balanced dish.
5. Limit the use of sauce:
   • Choose low calorie sauce such as homemade chilli sauce or Greek yogurt compared to mayonnaise.

The risk of eating an excellent

• Weight gain and obesity
  • This fried chicken is high in calories, fat, and simple carbohydrates as it is made with fine wheat flour, oil, or ghee. If you eat too much it can lead to weight gain and obesity.
• Heart problems and cholesterol
  • Saturated fats and trans fats in dishes (especially from fried oils used repeatedly) can increase LDL cholesterol levels that contribute to heart disease.
• Diabetes
  • Continuous intake of high -fat and calorie foods can lead to insulin resistance, increasing the risk of diabetes
• Digestion
  • Its high fat content can burden the digestive system, causing bloated or uncomfortable.
• Liver damage
  • Excessive fat intake can contribute to fatty liver disease (Fatty Liver Disease)
• Hypertension (high blood pressure)
  • High salt content in fried chicken can increase blood pressure, increasing the risk of hypertension and stroke.