11 Ways to Eliminate Dandruff Effectively and Naturally

How to get rid of dandruff is often a major question for those with scalp and itchy scalp.

Dandruff not only impairs the appearance, but can also affect your self -confidence if not treated properly.

This problem can be caused by too dry scalp, excess oil production, fungal growth, or lifestyle factors such as stress and unbalanced diet.

In this article, we will share 11 ways to eliminate dandruff naturally and effectively.

Also read: 10 shampoo for effective dandruff (2024)

What is dandruff

Dandruff is a condition in which the skin cells die from the scalp are removed in large quantities that are clear.

When these dead skin cells are combined with each other due to debris and oil on the surface of the hair, they form white slices that can be clearly seen on the scalp or on clothing.

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Hair dandruff is often associated with seborrheic dermatitis (SD)which is inflammation of the skin that causes itching and exfoliation of the scalp.

This problem is very common and is estimated to affect almost half of the adult population around the world.

There are many factors that can contribute to dandruff, making it difficult to determine the real cause for each individual.

Some of the common dandruffs include:

• Excessive secretion of sebum glands which produces oil on the scalp
• The growth of a type of fungus Malassezia which interferes with the balance of the scalp and stimulates excessive skin cell income
• Lack of hair washingcausing the accumulation of dead skin cells and the formation of flakes
• Too often washing haircan cause the scalp to dry and easily irritated
• Brushing hair too rough or too oftencan trigger friction on sensitive scalp
• Reaction to hair care products (contact dermatitis) such as shampoo, dye or gel
• Inflammation due to sunburn (sunburn)
• Excessive pressure on the scalplike wearing a hat too tight in a long period of time
• Nutrition is not balancedmainly a lack of essential nutrients
• Exposure to dust and dirtwhich can stimulate scalp irritation
• Genetic or hormone factorswhere some individuals are more likely to experience dandruff, for example men or when puberty
• A particular state of healthsuch as Parkinson’s, HIV, or other health problems that affect the immune system

Symptoms & symptoms

Here are some signs if your hair is dull:

• Oily or dried scalp slices (flakes)
• Scalp itchy and uncomfortable
• Scaly scalp or crust
• Oily flakes visible in the hair and shoulders, more noticeable in winter or dry
• Reddish and irritating patches on the scalp, sometimes spreading to the face
• Dandruff on the eyebrow (Eyebrow Dandruff)
• Light hair miscarriage or temporary
• Dry flakes can also appear on the face (especially around the nose and chin)

Dandruff difference and dry skin

Feature	Sandy	Dry scalp
Cause	Excess fungal growth (for example Malassezia), excess oil	A lack of moisture on the scalp
Flakes type	Large, oily, white or yellowish fragments	A delicate, dry, white fragments
Appearance of scalp	Might look red, oily or inflamed	The scalp looks dry and may peel off
Itch	Is usually accompanied by a stronger and prolonged itching	Light itching due to drought
Reaction to the product	Can get worse with the use of oily or heavy products	Can improve with a moisturizer or soft shampoo
Treatment	Anti-dandruff shampoo (containing zinc, ketoconazole, etc.)	Moisturizing shampoo, natural oils like coconut oil
The nature of the problem	Long -term problems, can be repeated	Often temporary and easy to care for with humidity
Related to seborrheic dermatitis	Yes, is a mild form of seborrheic dermatitis	Not related to seborrheic dermatitis

Also read: Causes of oily hair & effective treatment without salon

How to get rid of dandruff

1. Change dietary diet

Nutrition plays a major role in scalp health. According to Dermatologist Dr. Macrene Alexiades, high carbohydrate and sugar foods can cause glycogen accumulation in the skin, which is the main food of yeast (fungus) causing dandruff.

Dairy products can also stimulate excess oil production. Although food is not the main cause of dandruff, it can worsen its symptoms.

On the other hand, consuming fruits and vegetables rich in vitamins, minerals and antioxidants can help reduce scalp inflammation.

2. Wash your hair more often

Practicing regular hair wash can prevent the accumulation of oil and dead skin cells.

Excessive use of dry shampoo or allowing hair not washed over a long period of time can increase yeast levels on the scalp.

Therefore, if you are prone to dandruff, you have hair several times a week to maintain the hygiene and health of the scalp.

3. Skrub or exfoliation of the scalp

Like the face, the scalp also requires exfoliation to remove dead skin cells that clog pores.

Hair or exfoliator products containing salicylic acid or fine details can help loosen dry skin and reduce exfoliation.

Use twice a week on wet hair after shampoo, and follow the instructions carefully for the best results.

4. Use special anti-dandruff shampoo

The way to get rid of the next dandruff is to use anti-dandruff shampoo.

Special shampoo contains active ingredients such as zinc pyrithione, selenium sulfide, or ketoconazole that have proven effective in controlling fungal growth.

If you have mild dandruff, shampoo with salicylic acid may be sufficient. For more serious cases, consult a dermatologist for prescription shampoo.

5. Hair Oil Treatment

Coconut oil or other natural oils can help balance the production of scalp oil. It acts to attract excess oil from the skin, reduce dryness and peel.

Use the heated oils of the nail polish, apply it to the scalp and slowly massage.

However, this method is not suitable for dandruff due to fungal infections and only acts as an additional moisturizer.

6. Use apple vinegar

Reduces yeast levels and soothes inflammation if used properly. Mix half a cup of apple vinegar with one and a half cup of cold water, apply to the scalp after shampoo and rinse.

However, this method is not widely recommended by all experts and is only suitable for light cases.

7. Add Tea Tree Oil

Tea Tree Oil is known for its anti-fungal and anti-inflammatory properties. You can add a few drops to a regular shampoo or buy a shampoo containing Tea Tree Oil.

It helps reduce dandruff and soothes the scalp.

8. Shampoo only on the scalp

Avoid sweeping anti-dandruff shampoo throughout the hair as it can dry the ends of the hair.

Focus on the scalp only and slowly massage for at least five minutes to allow the active ingredients to act fully.

Use a hair mask if necessary to moisturize the ends of the hair.

9. Avoid scratching the scalp

Scratching will only damage the surface of the scalp, causing inflammation and increases the risk of infection.

If itching, do a soft sequence as an alternative. It also helps active ingredients absorb better to the scalp.

10. Take probiotics

Probiotics help strengthen the immune system and can reduce dandruff, especially if they are caused by fungal infections.

A 2017 study shows that 56 days of probiotics have significantly reduced dandruff.

It also provides additional benefits such as protecting against allergies and improving skin health.

11. Avoid foods that are triggers

Some foods such as processed carbohydrates, fried foods, dairy products, red meat, and nightshade vegetables such as tomatoes and eggplant can cause inflammation or yeast growth.

Controlling this food intake can help improve the scalp and reduce the risk of dandruff.

How to prevent dandruff hair

1. Practice scalp hygiene

Keep your scalp clean by avoiding frequent contact, especially if your scalp is itchy.

Scratching or touching the scalp can cause irritation to worsen and start a dandruff cycle that is difficult to stop.

Dirty hands can also bring dirt or bacteria to the scalp, thus worsening the situation.

2. Balance the frequency of shampoo

Use shampoo consistently according to your scalp needs.

Shampoo helps control excess oil production, but avoid excessive use of hair products as certain chemicals can cause irritation to the scalp.

Find the right balance for your skin and hair type.

3. Reduce stress (stress)

Chronic emotional stress can weaken the body’s immune system, thus allowing for fungus Malassezia to develop more actively on the scalp.

Therefore, control your stress by doing soothing activities such as relaxing, light exercise like yoga, or writing a journal stress to identify the cause of stress and its effects on your dandruff.

4. Get fresh air

Frequent outdoors and exposed to fresh air can help reduce the accumulation of oil on the scalp.

This is because clean outside can reduce excess moisture and support the health of the scalp naturally.

5. Massage of scalp

Soft massage on the scalp can stimulate blood circulation and help in the natural exfoliation of dead skin cells.

It can also help absorb dandruff products more effectively and reduce stress.

6. Brush hair twice a day

Brush your hair at least twice daily when the hair is in a damp (not wet).

This helps to spread natural oils from the scalp to the whole hair shaft, while avoiding oil accumulation in one place and reducing the risk of dandruff.

7. Protect the scalp from sunlight

The scalp also requires protection from harmful UV rays. Wear a wide -bound hat when under sunlight to prevent scalp irritation.

Choose a hat that is not too tight so that it does not cause excessive friction on the scalp.

Also read: scalp problem: cause, how to prevent and treat

Conclusion

In conclusion, eliminating dandruff requires a comprehensive approach to the daily care of the scalp, the selection of the right product, to lifestyle and nutrition changes.

By practicing 11 ways to eliminate dandruff, you can not only reduce dandruff effectively, but also maintain long -term hair and scalp health.

Most importantly, get to know the cause of your dandruff and choose the most appropriate treatment method. Clean and healthy scalp is the key to beautiful and dandruff -free hair.

Rujukan: Healthline, American Academy of Dermatology Association